Showing posts with label breathing. Show all posts
Showing posts with label breathing. Show all posts
Tuesday, October 9, 2007
LIBRA - The New Moon of Decisive Action
JUMP! The next two weeks are the perfect time for you to jump into action around decision making and risk taking, with the New Moon in Libra and the Hand Analysis Skill for Wisdom.
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New Moon in Libra – October 11, 2007, 5:01 am PDT
"Choose the way which lies between the two great lines of force."
What is the way "which lies between?" During the Full Moon, we discussed the necessity of “getting off the fence” and making a decision. Oftentimes, the reason it is difficult to make a decision is that each option feels extreme, far apart from or irreconcilable with the other. But, "the way that lies between" is the noble middle path. And the more you can explore this path, the more your life can gracefully unfold.
Whatever choices each of us must make, the noble middle path requires that we live from the perspective of the illumined mind. This is when the intuitive realm of the heart infuses the chattering, anxious mind. And the clarity of the mind infuses the sea of emotion. We must chart the path that blends the heart and mind.
Hand Analysis offers the perfect skill set for making decisions. This skill set gets you in touch with your wisdom. As we discussed in the Full Moon of Libra, your wisdom lives in your gut – not in your head. What you think is in your head. What you know is in your gut. Wisdom occurs when you get out of your head and go into your body so you can know what choice to make.
During the Full Moon, you noticed where in your life you are "sitting on the fence": now – let's move into action.
● Make a list of "I Want" and "I Am" statements regarding your decisions. For example, "I want more freedom." "I am not willing to stay in this unhappy situation."
● Breathe. Breathe deeply.
● Acknowledge the voices that come up telling you why you can't/shouldn't desire these changes in your life. These voices are there to "protect" you – and have worked for you in the past. Tell them – just as loudly as you hear them – they no longer serve you. Put them aside.
● Breathe again.
● Take an Action. Risk being right. Risk being wrong. Risking does not mean doing it right. Risking means doing it.
● While risking, repeat the phrase, "I'll be okay..." or "I am okay..." until you believe it. You are entering into a deeper level of trust and surrender – with yourself and with the Universe.
● Breathe again. Breathe long and hard.
When you take an action, the rest of your being engages and your head grows quiet. You become present in the moment and are not worrying about the future. Wisdom is found in the doing, not in the evaluation. It is completely experiential.
Taking an action gets you to participate in your life. Evaluation keeps you on the sidelines. Taking an action – any action – leads you to create your own outcome. Evaluation leads you to be at the constant affect of your surroundings.
Here is what you will learn when you jump off your fence:
Either –
1) You made the "right" choice – and – bravo – you can trust your gut more!
or –
2) You made the "wrong" choice – and what you will learn will propel you forward faster than taking the time to perform extensive research and weighing out all options.
The markings on your hands that most closely correspond to this are the Tented Arch fingerprint, which indicates a hesitancy to act and a tendency to over-think. Additionally, any challenge markers on your head line can serve as a warning signal that more action and less research is called for in your life. Google is a great resource to learn more about these aspects of palmistry. If you would like more insight into your own set of hands, give Lynn a call.
From an Astrological perspective, with Libra, we are all interested in creating balance, harmony and right human relationship. But the truth is that we all have the tendency to create extra anxiety, fear and depression by trying to work it all out in our head or by getting lost in a sea of emotion. The noble middle path here is living from the perspective of the illumined mind.
So, with this Libran new moon, acknowledge the "two paths" in your life. Just as Robert Frost did, stand before the "two roads diverged in a yellow wood."
Feel the part of you that hates to commit to one. Then, absolutely commit to one.
But also find ways to weave what is appealing about the other into your life. Do not dismiss it or turn your back on it or repress it. Feel the subtle heart connection that makes the other path appealing and determine to blend the best of that path with the path you have chosen.
Prepare to feel wobbly. And victorious.
Coming up on the horizon:
Take a stand for who you are with the Hand Analysis skill set for Power starting with the Full Moon of Scorpio on October 25.
We would love to hear from you. If you try any of our suggestions, please tell us about your experience. Just email us or leave us a comment here on this blog!
Friday, June 29, 2007
CANCER - The Full Moon of Security
CREATING SECURITY: Feeling safe and secure in the moment, in your life, in the present and in the future. The next two weeks are the perfect time to unite the energy of the Full moon in Cancer with the Hand Analysis skill set of living your life in balance.
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Full Moon in Cancer - June 30, 6:49 am PST
Contrary to popular belief, feeling secure is not dependent on your finances. Nor is it dependent on the state of your love life. Really. No matter how much money you have, you feel only as secure as your life is in balance. And, no matter how happily partnered you may be, you feel only as secure as your life is in balance.
Fortunately, Hand Analysis offers a skill set for this balancing act. It is based on the Rules of the 24-hour day. Living on this planet, we are all subject to the same time constraints: There are only 24 hours in one day.
During that time, your body needs:
• eight (8) hours to sleep,
• eight (8) hours to work, and
• eight (8) hours to balance out the rest of your day.
The skill set is shifting the areas that are out of balance for a more even life experience.
If you feel these rules do not apply to you, and you have no problem living on 5-1/2 hours of sleep for your 12-hour work day (include your commute time in that), then take advantage of the next two weeks to make a few mental assessments. Consider various aspects of your life: your home, job, future, relationship, car. Then ask yourself, on a scale of 1 –10, "How secure do I feel about (x)…?" Just notice.
From the astrological perspective, the phrase associated with the Cancer moon is, "I build a lighted house and therein dwell." The Cancer energy offers this thought: "True security comes from allowing the light of the soul to flow through your physical and spiritual home." The Cancer full moon is an opportunity to ask if your "house" is lit: what areas of your life are you avoiding, neglecting, casting into the shadows? How can you allow more of your soul's light to pour through your life? Now is the time to feel into your darkened, fearful, stuck places and illuminate them.
We often feel that these dark, habitual places are safe and secure when in fact the "light" of the soul and our stance in that light is the only true security. A Cancer deeply wants to live in the light but will easily retreat back to the dark waters if he feels unsafe. Encourage yourself to stay with the fear.
The key to a life in balance is in the breath.
Try this during the next two weeks: BREATHE
Think you already know how? Follow these steps:
Step 1: Exhale through your mouth.
Step 2: Keep exhaling. You think you're done, but you're not. Keep going until all the air is expelled.
Step 3: Inhale fully. Purse your lips as though you are sucking through a straw. Start filling up your belly, then your chest with air. See how much of your lung capacity you can access.
Repeat from beginning three times for three full breaths.
Take three full breaths at the beginning of every hour. It takes less than two minutes, but it can change your life. This is completely an experiential exercise. Just thinking about doing it will not result in the desired effect.
The oxygen flow tells your body that it is safe, causing your system to slow down and regulate. When this happens, you automatically start to redistribute your energy to areas in your life that need attention.
• Breathe and notice that you are safe even as you face this fear.
• Breathe and notice what it is you really want to care for and nourish.
• Trust that only by facing the fear, reactivity or crinkly place can you break through to offering your gift of healing and nourishment to the world.
Coming up on the horizon:
In the next LUNAPHASES, we jump into action with the energy of the New Moon in Cancer and the Hand Analysis skill sets of Self Care.
Labels:
astrology,
balance,
breath,
breathing,
Cancer,
full moon,
hand analysis,
Heidi Rose Robbins,
Lynn Jordan,
security
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